Our meetings, both on Zoom as well as in-person, continue to be on hiatus. Please sign up for the newsletter to stay informed of any changes.
When these meetings resume:
We started meeting weekly back in 1998. When we resume we will continue meeting weekly Thursdays from 6 to 7:30 PM.
We begin with a short check-in and introductions if you are new and wish to say hello. It’s OK have your video off if we are on Zoom.
By 6:10 we start our first of two guided meditation sessions—each lasting from 20 to 25 minutes.
There is a brief break between each guided session if you have questions or want to share anything.
Most weeks we will also include a brief mindful stretching session of 5 minutes. Each week will introduce a theme for our discussion time of about 10 minutes at the end of the evening.
Each week we explore variations of the popular mindfulness meditation techniques (e.g., the breath, body sensations, thoughts, emotions, sounds, etc.)
These evenings are perfect for beginners–or for that friend you always wanted to introduce to meditation!
directions–for when it’s safe to meet together again
The address is 2439-A Holomua Place, in Palolo Valley. Ideally, arrive 10 minutes or so early and park on 10th Avenue and walk the four or so minutes or so to the house. This would be a great opportunity to prepare for sitting meditation at our place by practicing mindful walking meditation!
If possible, try not to park on Makanui Place or Holomua Place, as there is little parking there for our neighbors who arrive home from work about the time when we meet.
From there, walk to the dead-end at Holomua Place, then walk down the small driveway on the right lined with palm trees, and go towards the left to the second house.
Our cell # is 808.393.6342.
We hope to see you!
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