Buddhism offers us a path to decolonize our own minds, thankfully. It not only teaches inclusion, it points out … Read more

As I write this, the outcome of the 2020 US presidential election is still up in the air. The … Read more

The next tine you dive into another maelstrom… strap yourself with the rope of mindfulness onto the buoyant barrel … Read more

Despite all that is wrong, I can still take delight in a moment of well-being.   News stories are … Read more

I feel that I should be above it all, but mostly I’m not. I struggle with my emotions. Meditation … Read more

Just when I thought things couldn’t get more dreadful, they did. Yes, I know pandemics happen. Evolution hurts sometimes, … Read more

The suffering in the world is overwhelming. But the whole mess looks differently when we have a rested, settled … Read more

Our simple path of mindful awareness has the potential to reveal wonderful secrets hidden in the depth of our … Read more

In April of this year Doug McGill interviewed the Burmese meditation teacher Sayadaw U Tejaniya concerning how a meditator … Read more

When I do catch the mind moment, in mindful dishwashing, the most ordinary things take on inexpressible beauty.   … Read more

Anything can happen. Yes, on the surface, that can feel ominous, especially in these times. But it is precisely … Read more

OK, that post title is a bit of click-bait. But you’re here now. So let me explain how the … Read more