practicing present moment awareness
The practice of present moment awareness shows us that whatever we are dealing with does not define us. Difficult stuff comes up, but it doesn’t diminish our well-being. Maybe right …
Don’t worry about progress in meditation, just keep going
Progress happens when you don’t think about it. I was struck by a poem the other day while reading a new translation of the Therigatha, a small book of verse …
do you have to meditate every day?
Do you have to meditate every day? The question really should be can I be happily present with things just as they are, rather than struggling with a goal? …
stillness in meditation
With the gradual deepening of your practice, you will feel a wonderful stillness in meditation when you simply rest your awareness on the body. The meditation teacher Gil Fronsdal, …
does meditation help with patience?
I think so, but the real question is how to develop patience with the meditation process itself. The only way to fail at meditation is to stop meditating. As long …
when bad things happen to good Buddhists
Although I try to not address too many political issues on this blog, for reasons I hope to make clear if you choose to read this post, the coup …
tears, just tears
Tears just flowed from my face when I heard Amanda Gorman, the first national youth poet laureate at only 22 years old, stride up to the microphone in front of …
nurture your resilience
Realize that for many our negativity bias is on steroids right now, and that’s OK. Notice the lovely things that happen in your day. Perhaps someone holds a door …
Am I dreaming?
Just as our mindfulness meditation builds the capacity to unemotionally witness the unfolding imagery in our waking state, it also allows our dream-awareness to neutrally observe its own late night …