it’s not easy letting go

So many times we are advised to just let go. The whole meditation and spiritual endeavor seems to boil down to these three words–just let go. While undoubtedly well-intentioned, these …

Read more

Mindfulness of thoughts

mindfulness of thoughts is an important miletone in our practice

Mindfulness gives us the skill of seeing our natural thought-mushrooming tendencies, and to gently wake up to the present moment of simply being with what is unfolding freshly, free of proliferation, fear, dread or unbalanced excitement and agitation.