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Top Secret Tonglen

OK. You are here. Maybe because of the title of this post. Maybe because something inside you feels there must be something to this Tonglen meditation you am missing. I hear more than a few folks complain that Tonglen is either tedious, tiring, or taxing. That it it’s …

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Thoughts Matter

With mindfulness we watch our thoughts, simply being with what is unfolding freshly, free of fear, or unbalanced excitement and agitation.   Rhonda Byrne’s ultra-bestselling 2006 self-help book, The Secret, which, sold over 19 million copies and has been translated into 46 languages, is based on the so-called …

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