faith in small things
There is a Tibetan saying popular in mindfulness circles: “If you take care of the minutes, the years will take care of…
There is a Tibetan saying popular in mindfulness circles: “If you take care of the minutes, the years will take care of…
why we meditate We meditate for lots of reasons: stress relief, maybe lower our blood pressure, feel less anxious, or just to…
... and we'll send you two meditation programs with guided sessions, plus lots of insider tips and info on this practice of a lifetime!