Mindfulness in Honolulu
Weekly Group Sessions at Our Place in Palolo
We practice Buddhist insight meditation– AKA mindfulness meditation: simple, effective, down to earth. Come join us for weekly guided sessions and talks. Always free.
We began meeting weekly back in 1998 for meditation and discussion; like many other groups, we took a break during the pandemic… and re-started in January, 2023.
We meet Thursdays, 6:00 to 7:30 PM at our home in Pālolo Valley.
We start our meetings with a short period of standing and/or qigong meditation, followed by two 25 minute guided sitting sessions. We then enjoy a break, followed by a short talk, with time for questions or discussion.
Our next group meeting will be Thursday, December 12, 2024.
This would be an ideal way for you to introduce this simple practice to a friend who may wonder what you are doing on Thursday evenings.
Due to parking and space limitations, we are now requiring folks to follow new guidelines, listed below.
New guidelines regarding group participation
Address and Parking
Our address is 2439 Holomua Place, #A, in upper Palolo Valley, adjacent to the Palolo Chinese Home.
It would be ideal if you could park on 10th Avenue and walk six to eight minutes to our home. If walking is a problem please contact us through the contact form on this site so we can arrange special parking for you.
Cushions and chairs
- We have a limited supply of meditation cushions. There will be some chairs available, plus two long benches and a couch.
Consideration for our landlord/ neighbor
- As you enter and leave our place, please be mindful that the owner of our home lives close by in the next house, so kindly keep conversations in a low tone.
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Aloha Tom and Sangha!
I am so looking forward to joining a Thursday practice in December. Thank you for the newsletter and for holding this space:)
Mahalo,
Bridget
Hi Bridget,
Thanks so much for checking in. Looking forward to practicing with you in December. Aloha, t.
Aloha-
Have Thursday meetings resumed in November?
Hi Ed. I just returned from a month-long retreat on the Mainland. We resume the weekly meeting this coming Thursday, November 21. I try to keep this page updated as best I can. Hope to see you. t.
Bob Harrison suggested this group. I’d like to join you this evening 9/12
Would love to have you meditate with us, Eric!
My friend Tora O Brien suggested I join, I am coming tonight.
Great, Sybil, looking forward to meeting you.
I am always pleased with the content of your weekly information, Buddhist readings, and of course, your insights upon them. Mahalo and aloha, Terry
Thanks so much Terry. Truly appreciate the kind words. Hope we can have a cup of tea some morning. Take care.
Look forward to seeing you tonight! Its been many moons!
Thank you for sending this newsletter. Jack Kornfield’s talk contained much wisdom and brought up many important questionstions related to spiritual practices and social action.
I would also like to strongly endorse the idea of making the Thursday evening sessions available on Zoom. Due to age and related medical issues, I am unbable to attend the meditation sessions in person but would very much like to the chance to become part of this community.
Thank you,
Richsrd Wark
Atman is Brahman
Hi Richard. Just seeing your comment, thanks, and yes, I am trying to work out some scheduling issues before committing to weekly Zoom sessions, which would be at some other time slot, as running a Zoom session while at the same hosting a live meditation evening at our home is not easy to pull off as a one person operation. I will keep you posted (it might have to wait until I retire in March, 2024, though). Much appreciate your thoughts, Richard, many thanks.
Do keep us posted on the zoom sessions. I attended a meditation in late November/early December and it was transformational. I hope to continue attending even if not in person.
Hi Cassandre,
Sorry, just seeing this comment (gotta fix this notification thing…)
Yes, most definitely I am getting organized for Zoom and will notify everyone via the email newsletter. Thanks for asking, Cassandre, and for your kind words. Wishing you well, t.
Thank you for a nice meditation session tonight-Joe
It was great to meet you, Joe. Thanks for stopping by the website!
Can’t wait!! So excited :)
I have enjoyed your online zoom meditation in the past
I cannot be there physically. Are your zoom mtgs still accessible in the evening?
Hi Marie. I am so sorry I am just now seeing this… and, no, we never did re-start the Zoom seesions, but you just gave me an idea to think about. I will let folks know via the newsletter if this happens. Thanks, Marie.
Hi Tom- Thanks for telling me about your meditation sessions today after yoga class! It was nice to meet your wife and I hope to make it to a session soon!