Aloha and welcome to our free weekly Honolulu mindfulness get-togethers!
NOTE: we do NOT meet Thursday November 28 as it is Thanksgiving. We resume our regular weekly meditation Thursday December 5, 2019.
We meet weekly in our home in Honolulu Thursdays from 6 to 7:30 PM, since 1998, and all are welcome.
Please see very important RECENTLY UPDATED directions below.
I teach in a completely secular manner, drawing on insights from ecology, poetry and world mythologies as much as I do from the early Buddhist tradition in which I was trained as a monk in the 1980’s in Sri Lanka.
There is no membership or registration required–just show up in comfortable clothes.
A typical evening unfolds like this: 15 minutes of guided, seated meditation followed by 10 minute of gentle, mindful standing/ moving meditation, followed by a final seated meditation period of about 25 minutes. The evening ends with a short talk and discussion, wrapping up with time for Q and A, hanging out and chatting.
These evenings are perfect for beginners–or for that friend you always wanted to introduce to meditation!
UPDATED directions– very important
The address is 2439-A Holomua Place, in Palolo Valley. Please arrive 10 minutes or so early and park on 10th Avenue and walk the three minutes or so to the house. This would be a great opportunity to prepare for sitting meditation at our place by practicing mindful walking meditation!
It’s ONLY a 3 minute walk!
Please absolutely DO NOT park on Makanui Place or Holomua Place, as there is precious little parking there for our neighbors who arrive home from work about the time when we meet!
From there, walk to the dead-end at Holomua Place, then walk down the small driveway on the right lined with palm trees, and go towards the left to the second house.
Our cell # is 808.393.6342.
We hope to see you!
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