Our meetings, both on Zoom as well as in-person, are on hiatus. Please sign up for the newsletter to stay informed of any changes.
If and when these meetings resume here is a little info:
Our meetings begin with a short check-in and introductions if you are new and wish to say hello.
It’s OK have your video off. It’s off unless you choose to turn it on.
By 6:10 we start our first of two guided meditation sessions—each lasting from 20 to 25 minutes.
There is a brief break between each guided session if you have questions or want to share anything.
Most weeks we will also include a brief mindful stretching session of 5 minutes.
Each week will introduce a theme for our discussion time of about 10 minutes at the end of the evening.
Each week we explore variations of the popular mindfulness meditation techniques (e.g., the breath, body sensations, thoughts, emotions, sounds, etc.)
When it is safe to resume in-person group meetings
We meet weekly Thursdays from 6 to 7:30 PM, since 1998, and all are welcome.
Please see the recently updated directions below.
A typical evening unfolds like this: 15 minutes of guided, seated meditation followed by 10 minute of gentle, mindful standing/ moving meditation, followed by a final seated meditation period of about 25 minutes. The evening ends with a short talk and discussion, wrapping up with time for Q and A, hanging out and chatting.
These evenings are perfect for beginners–or for that friend you always wanted to introduce to meditation!
directions–for when it’s safe to meet together
The address is 2439-A Holomua Place, in Palolo Valley. Ideally, arrive 10 minutes or so early and park on 10th Avenue and walk the four or so minutes or so to the house. This would be a great opportunity to prepare for sitting meditation at our place by practicing mindful walking meditation!
If possible, try not to park on Makanui Place or Holomua Place, as there is little parking there for our neighbors who arrive home from work about the time when we meet.
From there, walk to the dead-end at Holomua Place, then walk down the small driveway on the right lined with palm trees, and go towards the left to the second house.
Our cell # is 808.393.6342.
We hope to see you!
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