Aloha and welcome to our friendly weekly mindfulness get-togethers!
NOTE: we do NOT meet Thursday October 31 as it is Halloween! We resume our regular weekly meditation Thursday November 7, 2019.
We have been meeting weekly in our home Thursdays from 6 to 7:30 PM since 1998, and all are welcome–directions are below.
I teach in a completely secular manner, drawing on insights from ecology, poetry and world mythologies as much as I do from the early Buddhist tradition in which I was trained as a monk in the 1980’s in Sri Lanka.
There is no membership or registration required–just show up in comfortable clothes.
A typical evening unfolds like this: 15 minutes of guided, seated meditation followed by 10 minute of gentle, mindful stretching, followed by a final seated meditation period of about 25 minutes. The evening ends with a short talk and discussion, wrapping up with time for just hanging out and chatting.
These evenings are perfect for beginners–or for that friend you always wanted to introduce to meditation!
The address is 2439-A Holomua Place, in Palolo Valley. Please consider arriving a few minutes early and parking on 10th Avenue and walking the three or four minutes to the house, if this doesn’t present any health challenges. Otherwise, park on Makanui Place. From there, walk to the dead-end at Holomua, then walk down the small driveway on the right lined with palm trees and go towards the left to the second house.
Our cell # is 808.393.6342.
We hope to see you!