Free old college library in Dublin photo, public domain building CC0 image.

newsletter archive

Although the Aloha Sangha newsletter started going out weekly to our subscribers back in 2008, due to a change in email service providers, I can only display newsletters beginning in early February, 2022. Many of the messages in previous newsletters were made into blog posts. Our chronological blog post page is here. To see the full list of posts on one page go to our Post Archive page.

Apart from the main weekly message, our newsletters also share poems, guided meditations and teachings from respected teachers within the fold of Early Buddhism and Buddhist-based mindfulness. Simply click on the blue “message” link to see the newsletter.

Message: Life is a whole journey of meeting your edge and softening again and again. Teaching story: on the dangers of self-evaluation. Guided meditation: by Joseph Goldstein.

Message: A maturing practice is a more chill practice. Just the innocence of a body sitting quietly and breathing. Poem: Everything Is Going to Be All Right, By Derek Mahon.

October 9, 2022 – stop, hey, what’s that sound?

September 18, 2022 – just try your best

September 11, 2022 – i wish i could have given him the moon

August 22, 2022 – the email many would rather not read

August 14, 2022 – an endless dimension to life

August 7, 2022 – vulnerability and aging

July 31, 2022- shall we dance?

July 24, 2022- trust awareness

July 17, 2022 – reacting versus responding

July 10, 2022- meditate every day? yes, you can!

July 3, 2022 – twenty minutes, more or less

June 16, 2022 – feeling safe in an unsafe world

June 9, 2022 – when is the best time to meditate?

June 2, 2022 – care, friendliness and curiosity

May 26, 20220 – the massacre of innocent children in Uvalde, Texas

May 15, 2022 – in praise of maladjustment

May 5, 2022 – hijacked by my news feed again

April, 28, 2022 – on having no goals

April 21, 2022 – a bigger container

April 14, 2022 – no expectations

April 7, 2022 – on seeing the images from Bucha, Ukraine

March 31, 2022 – do you have to be Buddhist to get the most out of mindfulness

March 24, 2022 – i read the news today, oh boy

Match 17, 2022 – since every act is political: meditation and Ukraine

March 10, 2022 – there is beauty enough here

March 3, 2022 – Ukraine day 8

February 24, 2022 – and yet, and yet

February 12, 2022 – is there a problem here?

February 10, 2022 – pleasant abiding

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