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Aloha Sangha

Aloha Sangha blog (post archive)

Aloha Sangha began publishing blog posts in 2001. This archive page displays many of these posts, in chronological order.

Recent newsletters can be found in our Newsletter Archives page.

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basic human sanity

11/05/202311/05/2023
basic human sanity

When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity…

our private nirvanas in times of war

10/22/202311/05/2023
our private nirvanas in times of war

As I contemplate the latest news about the Israel-Hamas war, is meditating for an hour in the morning…

hello darkness, my old friend

10/14/202310/15/2023
hello darkness, my old friend

When I mindfully contact the fear I feel as I think about the Israel-Hamas war, the bars in…

what if I don’t feel compassion?

09/24/202309/25/2023
what if I don’t feel compassion?

When you don’t feel compassion as you scroll through the daily newsfeed horror show- just be aware of…

knee pain nirvana

08/19/202308/21/2023
knee pain nirvana

If we get uptight about feeling uncomfortabe in meditation, just remember this simple instruction- give careful and kind…

it’s now or never

08/06/202309/07/2023
it’s now or never

Want some priceless meditation advice? Become intimate with your moment by moment experience, whatever it is … yeah,…

the most important thing

07/24/202310/01/2023
the most important thing

This meditation is a self-discovery. We uncover the treasure of our very own being. We lose interest in…

not a caravan of despair

07/13/202309/10/2023
not a caravan of despair

Do you have a fear of missing out on a more spiritual experience doing a mountain of laundry,…

don’t let the mind become a lonely hunter

07/06/202308/22/2023
don’t let the mind become a lonely hunter

You have all you need. The bounty is already laid out at your doorstep. (The title here steals…

be happy, meditate

07/03/202308/22/2023
be happy, meditate

Rather than striving to get rid of stress and confusion, we recognize how mental states act as a…

chocolate comes, chocolate goes

06/03/202309/12/2023
chocolate comes, chocolate goes

Impermanence is the fragrance of my life just as it is. This notion brings a subtle joy to…

taking the world into your arms

05/30/202308/22/2023
taking the world into your arms

Our simple mindfulness shows us this amazing, crazy world is perfect, just as it is right now. It…

no zombies here

05/30/202308/22/2023
no zombies here

One of the most frequent misunderstandings I hear about meditation practice is it will turn us into “non-judging”…

the courage to grieve, and to sing

05/26/202308/22/2023
the courage to grieve, and to sing

We are here to keep watch, not to keep These are not my words. They were written by…

softly, as in a morning sunrise

05/14/202309/11/2023
softly, as in a morning sunrise

Meditation shows me my burdens were mostly imagined. But even imaginary ones can carry real emotional weight. I…

monkey mind, crabby mind

05/07/202306/09/2023
monkey mind, crabby mind

Lately, I’ve been dealing with a relative of monkey mind I am calling crabby mind. They may be…

a quiet aliveness

04/20/202309/13/2023
a quiet aliveness

What makes the difference are the qualities of heart we bring to our everyday experiences. It’s a seeing,…

to love the world just as it is

04/18/202308/22/2023
to love the world just as it is

Good poetry can show intricacies of meaning and feeling easily lost. This is why I trust the vision…

grace and humility

03/26/202308/22/2023
grace and humility

I get it, we older ones are no longer as energetic or slim, or good looking. Or into…

everything is a mess and it’s fine

11/14/202208/22/2023
everything is a mess and it’s fine

Yes, we are all in a mess, with suffering and despair everywhere-yet one lonely channel broadcasts the remarkable…

a slow, simple life

10/17/202209/10/2023
a slow, simple life

Perhaps we need to chill a little, and settle into the slow simple life that’s already here. And…

curiosity, mindfulness and anxiety

10/10/202208/22/2023
curiosity, mindfulness and anxiety

Mindfulness meditation helps us develop a mental-emotional “check engine light” that flashes in our awareness when we get…

not knowing is most intimate

08/25/202206/17/2023
not knowing is most intimate

Relaxing into not-knowing is a key to the present moment. When you don’t know, all possibilities are open….

the universe marinating itself

08/16/202208/22/2023
the universe marinating itself

As we marinate in the present moment, we let go of the urgencies of the self, the agendas…

In Buddhism aging is a practice

08/09/202208/22/2023
In Buddhism aging is a practice

As we approach the last pages of our human story, in Buddhism aging as a spiritual practice encourages…

eating the blame

08/03/202208/22/2023
eating the blame

If we know how to experience our discomfort gracefully, we suffer much less. We’re no longer afraid of…

attachment in Buddhism

08/01/202208/22/2023
attachment in Buddhism

The problem of attachment in Buddhism is not about having or not having an attachment, but it’s our…

why meditation is important

07/12/202207/06/2023
why meditation is important

When I started out, I had no idea exactly why meditation was important. Now meditation is truly life…

when is the best time to meditate?

07/10/202207/06/2023
when is the best time to meditate?

… when the mind complains it does NOT want to meditate, says the Buddhist monk U Tejaniya I’m…

meditate every day? yes, you can!

07/06/202207/06/2023
meditate every day? yes, you can!

We have been practicing the opposite of what meditation asks of us for so many years, no wonder…

openness to experience

07/04/202207/06/2023
openness to experience

Meditation turns special moments on their head. It turns out we don’t need special moments to savor the…

in praise of maladjustment

05/15/202206/30/2023
in praise of maladjustment

What is maladjusted? It is someone who lost the ability to be surprised, adjusting to themselves to mediocrity…

hijacked by my news feed, again

05/07/202210/11/2022
hijacked by my news feed, again

My news feed, if I let it, can incline my mind toward fear, confusion and anger at all…

on having no goals

05/03/202209/13/2023
on having no goals

As you set out on your meditation journey- avoid aggressive self-improvement. There isn’t anything to improve. And really,…

appreciate your life

04/24/202210/17/2023
appreciate your life

We savor our life just as it is, messy, littered with abandoned to-do lists and unfulfilled expectations. We…

let go of expectations

04/17/202206/25/2023
let go of expectations

As we let go of expectations in our mindfulness practice, it generalizes in our life-we are more present…

the mindfulness of outrage

04/10/202210/11/2022
the mindfulness of outrage

Tears well up as I type these words. I ask myself, can I let myself be mindfully undone…

do I have to be Buddhist to benefit from mindfulness?

04/01/202204/26/2023
do I have to be Buddhist to benefit from mindfulness?

What is mindfulness meditation, and do I have to be a Buddhist to benefit from practicing it? I…

i read the news today, oh boy

03/26/202210/04/2023
i read the news today, oh boy

That Putin is digging into a hole he will not get out of, is a trigger for the…

bearing witness to the war in Ukraine

03/21/202210/11/2022
bearing witness to the war in Ukraine

I admit I am preoccupied with the war in Ukraine. Should I not be?  I am ambivalent about…

present moment happiness

03/11/202208/22/2023
present moment happiness

As we soak in the healing waters of the present moment, the chasms between sacred and mundane, bearable…

and yet, and yet … nothing but Buddhist impermanence

03/06/202206/18/2023
and yet, and yet … nothing but Buddhist impermanence

When we come home to who we are in our entirety, as we are here and now in…

practicing present moment awareness

06/15/202106/25/2023
practicing present moment awareness

The practice of present moment awareness shows us that whatever we are dealing with does not define us….

Don’t worry about progress

06/10/202108/22/2023
Don’t worry about progress

Progress happens when you don’t think about it. I was struck by a poem the other day while…

do you have to meditate every day?

05/27/202107/04/2023
do you have to meditate every day?

  Do you have to meditate every day? The question really should be can I be happily present…

stillness in meditation

05/05/202106/30/2023
stillness in meditation

 With the gradual deepening of your practice, you will feel a wonderful stillness when you simply rest your…

does meditation help with patience?

04/27/202109/11/2023
does meditation help with patience?

I think so, but the real question is how to develop patience with the meditation process itself. The…

the coup in Burma: when bad things happen to good Buddhists:

02/04/202110/11/2022
the coup in Burma: when bad things happen to good Buddhists:

  Although I try to not address too many political issues on this blog, for reasons I hope…

tears, just tears

01/21/202108/21/2023
tears, just tears

Tears just flowed from my face when I heard Amanda Gorman, at only 22 years old, stride up…

nurture your resilience

01/14/202104/23/2023
nurture your resilience

  Realize that for many our negativity bias is on steroids right now, and that’s OK. Notice the…

Am I dreaming?

01/07/202110/11/2022
Am I dreaming?

Just as our mindfulness meditation builds the capacity to unemotionally witness the unfolding imagery in our waking state,…

it’s crooked!

01/01/202107/06/2023
it’s crooked!

There is a lot of pressure on the whole pandemic New Year’s thing, right? I mean, the pandemic,…

thank you, nonetheless

11/26/202007/06/2023
thank you, nonetheless

Buddhism offers us a path to decolonize the mind, thankfully. It not only teaches inclusion, it points out…

2020 election: it’s a great time to be a meditator!

11/05/202005/18/2023
2020 election: it’s a great time to be a meditator!

As I write this, the outcome of the 2020 US presidential election is still up in the air….

a moment of well being

10/20/202007/04/2023
a moment of well being

Despite all that is wrong, I can still take delight in a moment of well-being. News stories are…

a peaceful, uneasy feeling

10/16/202007/06/2023
a peaceful, uneasy feeling

I feel that I should be above it all, but mostly I’m not. I struggle with my emotions….

check the lining of your own mind

10/10/202007/04/2023
check the lining of your own mind

Just when I thought things couldn’t get more dreadful, they did. Yes, I know pandemics happen. Evolution hurts…

now more than ever

10/01/202005/18/2023
now more than ever

The suffering in the world is overwhelming. But the whole mess looks differently when we have a rested,…

the pure delight of samadhi

09/20/202008/22/2023
the pure delight of samadhi

With samadhi, our simple path of  awareness reveals the wonderful secrets hidden in the depth of our being….

it’s just nature, my dear

09/13/202011/23/2023
it’s just nature, my dear

  The Burmese meditation teacher Sayadaw U Tejaniya on how a meditator can practice mindfulness during the pandemic….

mindful dishwashing

08/26/202009/14/2023
mindful dishwashing

  When I do catch the mind moment, in mindful dishwashing, the most ordinary things take on inexpressible beauty….

not knowing

08/12/202010/11/2022
not knowing

  Anything can happen. Yes, on the surface, that can feel ominous, especially in these times. But it…

lotus blooms in fire

07/23/202008/21/2023
lotus blooms in fire

I got it that while I talked Dharma, I wasn’t walking the path during this illness very well….

let’s live like nomads

02/21/202004/22/2023
let’s live like nomads

I love Buddhist humor. I especially love the way many Buddhist meditation masters find humorous ways to show…

simple, clear and delicious

01/13/202010/11/2022
simple, clear and delicious

Our simple practice of sustaining mindful attention on the most ordinary happenings in our everyday life, can bring…

have your self a foolish little Christmas

12/25/201910/11/2022
have your self a foolish little Christmas

  Ram Dass encouraged us to embrace our foolish selves rather than try to fix them   I…

I wish I could have given him the moon

11/29/201904/24/2023
I wish I could have given him the moon

Good poems, for me, are often potent teachings on how to live this precious life we are given….

just as you are

11/14/201909/13/2023
just as you are

You can’t push the river, the Zen masters of old would say. And wow, how I have tried—reading,…

suffering is natural

09/17/201906/30/2023
suffering is natural

As a species we seem to have solidified a very real revulsion for the inevitable, as well as…

just try your best

06/24/201907/08/2023
just try your best

Meditation is not easy, I get it. There are aches and pains in the body, the mind gets…

savor the resistance

06/21/201907/05/2023
savor the resistance

Do we feel we are missing out on some better, or more spiritual, experience by being stuck with…

faith in small things

05/03/201909/13/2023
faith in small things

There is a Tibetan saying popular in mindfulness circles: “If you take care of the minutes, the years…

no self help

04/22/201907/04/2023
no self help

Mindfulness meditation leaves the self-help mindset in the dust by challenging the existence of the very thing we…

an ordinary new year wish

01/07/201910/11/2022
an ordinary new year wish

While everyone is wishing their co-workers, friends and family a fantastic new year full of creativity, self-improvement, and…

everyday mysticism

12/28/201807/17/2023
everyday mysticism

 There is a way to live your ordinary life in pristine peace and joy just as it is…

coming home

12/21/201807/06/2023
coming home

No matter how nice our home is, it is still “of the of world,” as my Buddhist teachers in…

respect

11/12/201810/12/2022
respect

  We bring a gentle, loving awareness to this body. We treat it softly, and with respect. It…

a moveable monastery

10/26/201807/27/2020
a moveable monastery

The contemplative life benefits from periodic self-reflection   We meditate for many different reasons. Often, our original motivations…

is that a moon i see up there?

10/19/201809/10/2023
is that a moon i see up there?

  I am often asked why I meditate. Sometimes it’s phrased – What are you trying to accomplish…

wise speech

10/11/201810/12/2022
wise speech

We each find our own way in these challenging times. Take good care of yourself. Breathe. Meditate. Exercise….

safety

08/23/201811/17/2022
safety

Hurricane Lane may be an opportunity to mindfully experience the discomforts many face as facts of life: no…

reading Suzuki Roshi 43 years later

03/20/201810/12/2022
reading Suzuki Roshi 43 years later

I remember the first Dharma book I ever bought. It was Zen Mind, Beginner’s Mind, by Suzuki Roshi….

guns n’lotuses

03/08/201807/18/2020

The prominent Buddhist teacher, author, and activist, Joan Halifax, on the day of this shooting tweeted “I want…

mindful listening

02/15/201809/13/2023
mindful listening

There is something unspeakably beautiful about mindful listening to the rain. Not just hearing the rain, in the…

enoughness

01/25/201809/10/2023
enoughness

Our meditation practice shows us radical enoughness. We have all we need to lead a fulfilling life now….

why I stopped making new year’s resolutions

01/07/201809/10/2023
why I stopped making new year’s resolutions

This year, I decided to not make any resolutions. Well, except maybe one. I resolve to just be…

non-contention

12/21/201710/05/2023
non-contention

We open little by little into the warmth and tenderness of our own essential vulnerability. It’s the birthplace…

facts of life

12/15/201712/20/2019
facts of life

I am often asked why I meditate. Sometimes it’s phrased – What are you trying to accomplish by…

gratitude in Buddhism

11/23/201710/11/2022
gratitude in Buddhism

    Even though it’s not the end of the year yet, Thanksgiving has always been a time…

your luminous mind

11/16/201709/10/2023
your luminous mind

According to later Buddhist thought, human beings are fundamentally good. This is not just a theory; it’s an…

all is well

11/09/201709/10/2023

It’s been a year now since Trump was elected president. No matter what your party affiliation, or non-affiliation,…

the secret beauty of the heart

11/02/201709/12/2023
the secret beauty of the heart

Understanding the central message of the Buddhist traditions can be a complex undertaking. I have met several people…

intimacy

10/26/201708/22/2023
intimacy

When asked about the fruit of the spiritual life, the 13th century Japanese monk Dogen Zenji replied: “Enlightenment…

recognition

10/19/201709/10/2023

Fairy tales often convey deep meaning. Take Hans Christian Andersen’s story of the ugly duckling. A baby swan…

emotions

10/08/201709/10/2023

I would like to address a couple of misconceptions I often hear regarding meditation and one’s emotional life….

metta

09/16/201709/10/2023
metta

The meditation practice of metta, or loving-kindness, has had a profound effect on me over the years. I…

focus

09/07/201709/10/2023

Mindfulness helps us recognize the chronic frazzle, which is like discovering the horse you are riding has reigns….

grateful mind yoga

08/18/201709/10/2023
grateful mind yoga

A complaint I sometimes hear from folks who are trying to be happy by practicing meditation is that…

boredom

08/10/201710/11/2022
boredom

The creator of a popular Mindfulness app was on Jimmy Fallon Live last Friday night talking about how…

refuge

07/20/201709/12/2023
refuge

We suffer because we forget what we truly are. We take refuge and remember. We forget we are…

Trump is not the problem

07/13/201710/04/2023

Donald Trump Jr recently released an email thread in which he describes meeting a potential Russian agent to…

lychees

07/10/201709/10/2023
lychees

The lychees didn’t fruit much this year. In fact, barely at all. I thought maybe it was something…

trust

06/22/201709/14/2023
trust

why we meditate We meditate for lots of reasons: stress relief, maybe lower our blood pressure, feel less…

innocence

06/15/201707/27/2020
innocence

When we sit and settle our body and begin to explore that unique space that opens up when…

expectation

06/01/201709/10/2023

Mindfulness meditation also goes by the moniker Vipassana, or insight meditation. When I mentioned this in our weekly…

drink deep

02/08/201709/16/2017

In one of Tara Brach’s online talks on self-compassion, she tells a story about the work of Dian…

now what?

01/26/201710/14/2023

As a leader and host of a mindfulness meditation group meeting weekly now for 19 years, I can…

maybe she’s right

10/27/201609/17/2017

  The prominent mindfulness meditation teacher Jack Kornfield tells this story illustrating the freshness of what has been…

occupy home

05/19/2016

I read online somewhere that before they enter kindergarten kids are exposed to thousands of commercials. I remember…

these are the good old days

03/23/201607/28/2020

  The other night my wife and kids threw me a 60th birthday party where, after the usual social…

Spiritually incorrect?

03/17/201610/17/2023

In this much written about contentious election season, filled with so many angry accusations and counter accusations, where…

mindfulness: undoing our own knots

03/10/201607/14/2017

For folks who are just starting this journey of mindfulness meditation, it can be rough going. I think…

mindfulness: unfolding into wholeness

03/03/201609/12/2023
mindfulness: unfolding into wholeness

I was recently reading a very inspiring book by Mary O’Malley, the title of which I love: What…

joy as a moral obligation

02/18/201609/10/2023

I recently read a passage from a book by the Franciscan priest and author Richard Rohr which resonated…

mindfulness and the tiny purple flowers by the side of the road

02/11/201609/10/2023
mindfulness and the tiny purple flowers by the side of the road

We already have what we need – your brain and your heart are your temples, and your philosophy,…

meditation changes your brain–for the better

02/07/201605/31/2021
meditation changes your brain–for the better

Meditation changes your brain. The you meditate, the more you respond to life from the place of calm,…

mindfulness: the monkey pod tree in the beach park

01/21/201603/11/2016

  Have you ever had the experience of being irritated with someone or about something, like a parking…

Gazing Upon Mercy

01/01/201610/17/2023

On this New Year’s Day, I struggle with what to do about New Year’s resolutions. Should I bother?…

Aloha Ke Akua: God is Love

12/25/201509/10/2023

We don’t need any more divisiveness, we have had enough to satisfy any curiosity for what this contacted…

San Bernardino shooting: maybe these are my people?

12/03/201507/28/2020

  If you’re wondering what in the world we can do to stop this mass shooting madness, with…

Rumi’s car: metta, inclusivity and the heart

11/12/201509/10/2023

I was driving somewhere the other day with my son Kupai in the car. It was late afternoon…

meditation as love

11/05/201503/11/2016

A couple of years ago the Dalai Lama attended a large scientific meeting in Washington DC. He met…

We all really need each other

07/02/201509/10/2023

We all need each other It’s been an eventful past couple of weeks. Two weeks ago we experienced…

Loving Kindness Every Day

05/28/201505/31/2021

I think we all have an aspiration to be kind. I do. And I am keenly aware that…

fast Buddha for speedy times

03/29/201505/28/2021

You are most likely one of the majority of people who may agree with a finding in a…

wholeness and redemptive suffering

02/14/201507/14/2017

In his book, The Mystic Heart, Wayne Teasdale mentions four aspects of interspirituality: surrender, humility, spiritual practice, and compassionate action….

Why a spiritual recession is good for you

02/05/201506/12/2020

The other day I was re-reading parts of Karen Armstrong’s illuminating autobiography The Spiral Staircase: My Climb Out…

Wash your bowls–meditation in daily life

02/03/201507/05/2015

There’s an old Zen story that I like very much. A monk comes to the monastery of Zhaozhou…

Inner Shelter

08/07/201408/07/2014

Here in Honolulu we are preparing for the first hurricane set to make landfall on our islands in…

True Refuge

03/05/201407/11/2014

I was reading an article the other day published about a year ago about the uncertainty in the…

Meditation – coming home to the place we never left

10/24/201307/11/2014

Meditation allows us to discover our true home, a place where fear has no place to stand, and…

Guided Meditation on Equanimity

06/05/201301/08/2018

We have come to the fourth of the four immeasurables: meditation on equanimity. It might be the most…

Buddhist meditation on joy

05/15/201309/10/2023

In these past few posts we have been looking at the practice of the Four Immeasurables – Love,…

Buddhist Contemplation: Four Thoughts Cheat Sheet

02/03/201305/28/2021

The text we will be studying and contemplating for the next six months or so is perhaps the…

Imagining what is possible with Buddhist contemplation

01/07/201305/28/2021

Welcome to the first week of our new YMD program: the Year of Meditating Dangerously (a year long…

Meditation Techniques: Truly Helpful, or Just Gilding the Lily?

09/22/201007/05/2015

Once you set up shop as a meditation teacher you get asked a whole lot of questions. Of…

Which is the best spiritual practice?

08/17/201005/28/2021

What’s the best spiritual practice or path? What’s the best spiritual practice, technique or lineage?   Well, after much…

From hokey to eternity

06/16/201012/27/2012

“Love is not restricted by limitations. For love does not have any bounds, being as aspect of the…

Why meditate

01/22/201012/27/2012

I think that from time to time we need to remind ourselves why we meditate.It’s so easy to…

the church of what's happening now

02/25/2008

Our son Kupai started Kindergarten last week. When I woke him up for school the other day I…

Mindfulness of thoughts

04/05/020110/17/2023
Mindfulness of thoughts

Mindfulness gives us the skill of seeing our natural thought-mushrooming tendencies, and to gently wake up to the present moment of simply being with what is unfolding freshly, free of proliferation, fear, dread or unbalanced excitement and agitation.

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A mind unruffled by the vagaries of fortune, from sorrow freed, from disturbing emotions cleansed, from fear liberated, this is the greatest blessing.

~The Buddha (Mangala Sutta)

When you find your place where you actually are, practice occurs. When you find your way at this moment, practice occurs. Here is the place. Here the way unfolds.

Dogen, 1200 – 1253, Genjōkōan: Actualizaing the Fundamental Point

We can always imagine more perfect conditions. But it's not our task to create ideals, but to learn from the world as it is. For the awakening of the heart, conditions are always good enough.

Ajahn Sumedho

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