Redemptive suffering suggests that even in pain, there’s potential for positive change. We’ll look at practical ways to apply it in the context of contemporary mindfulness.

Redemptive suffering is the idea that suffering can lead to growth. It can bring about a positive transformation. Theology sees suffering as a path to atonement. Philosophy views it as an opportunity for self-discovery. Psychology suggests it can build resilience.

For Buddhism, this is the foundational insight.

Suffering takes many forms. Physical pain is one type. Emotional distress, like grief or anxiety, is another. Mental anguish, such as depression, also counts. Spiritual struggles, questioning faith, are included too.

Everyone faces suffering. It is an unavoidable part of life.

The Redemptive Element

How can suffering be “redemptive“? It can atone for past wrongs. It can help with personal and spiritual growth. Pain can breed empathy.

By understanding our own pain, we grasp the pain of others.

It’s vital to avoid romanticizing suffering. Pain isn’t inherently good. Don’t seek it out. Redemptive suffering is about what you do with the pain that you can’t avoid. Finding meaning in hard times is the key.

The Benefits of Embracing Redemptive Suffering

Facing suffering with intention can bring unexpected benefits. It can improve your mental state. It can improve your spiritual life.

Increased Empathy and Compassion

Suffering expands your understanding. It makes you more aware of the pain others feel. A person who has battled depression understands another’s struggle. This understanding can lead to acts of kindness. It can inspire service to others.

Spiritual Growth and Transformation

Suffering can shake your beliefs. This leads to reflection. It leads to a stronger sense of faith. Some call it a “spiritual awakening.” Difficult times prompt deep questions. They lead to profound changes.

Developing Resilience and Strength

Overcoming challenges builds resilience. It strengthens your mind. Redemptive suffering gives you coping skills. It improves your problem-solving abilities. Each challenge overcome makes you stronger for the next.

Redemptive Suffering in Buddhism

Buddhism sees suffering as part of life. It emphasizes detachment. Liberation comes from mindfulness. Meditation can reduce pain and suffering.

Other Religions/Philosophies

Judaism uses remembrance to give tragedy purpose. Islam views trials as tests of faith. Hinduism embraces suffering as karma to be worked through. Stoicism teaches acceptance of what can’t be controlled.

Practical Steps to Finding Redemption in Suffering

You can take action to find meaning when life gets tough. Here’s how to cope and grow.

Acknowledge and Accept Your Pain

Don’t ignore your suffering. Acknowledge it. Acceptance is the first step toward healing. It opens the door for growth.

Seek Support and Connection

Talk to others. Reach out to friends. Join a support group. Community helps you navigate tough times. Shared experiences make the burden lighter.

Historical Examples of Resilience

Nelson Mandela spent years in prison. His suffering fueled his fight for justice. The Civil Rights Movement arose from generations of oppression. Suffering can be the catalyst for social change.

Redemptive suffering is about finding meaning in pain. It’s a catalyst for growth. It brings transformation. Embrace suffering as a chance to live a more meaningful life. There is always hope, even in the darkest times.

As we surrender more deeply, we acknowledge our multi-layered resistances and face our egoic conditioning head on. Humility allows us to recognize and allow fuller access to these layers.

Every one would agree suffering is a natural part of who we are: we are born, grow old and sick, we die. Along the way there are countless separations and insults. This aspect of suffering is undeniable.

The Buddha also described a second, more subtle form of suffering.

He taught this level of suffering was entirely of our own doing: the psychic displeasure caused by clinging, by our attachments, our reluctance to surrender our views, opinions and desires.

In the Christian view, it seems Jesus took suffering and transformed it into love. He did not flinch. Through his courage we have come to know something very precious and transformative: suffering as redemptive.

When we approach suffering as ultimately redemptive, I feel we can appreciate the work of humility. No matter how advanced you think you are in your meditation practice, if you lose sight of humility, your practice is hurtful.

There is a tendency to think we can somehow get it all together with good meditation. That we can move past suffering for good.

We can experience life with more spaciousness, with less reactivity, and more warmth, but I don’t see us getting out of suffering, no matter what we read. I don’t think it’s particularly helpful to take on the programming regarding the end of suffering that is so prevalent in the spiritual advertising handed down to us for hundreds of years.

Rather, it might be more psychologically and spiritually grounding to acknowledge the saying attributed to one of the most celebrated spiritual figures of early Christianity, St. Anthony. He is said to have remarked “expect pain and temptation to the last day of your life.”

This just feels truer. No matter how advanced you think you are, or will ever be, expect pain and temptation.

I am speaking here from some forty years of Buddhist influenced meditation. I was taught over and over that there is an end to suffering. This sets up the expectation that this will come about with deeper and more correct practice.

Rather, let’s acknowledge that this whole thing is fragile and frail all the way through, from bow to stern. It’s so easy to buy into some fairy tale like expectation of getting it all together.

What if instead of getting it together, we allowed life to be fully tragic?

Isn’t this humility?

Cynthia Bourgeault, in a commentary on The Cloud of Unknowing, which I was listening to the other day on CDs received recently as a gift from a dear friend, quoted Helen Luke when she got to the Cloud’s teaching on meekness. I don’t have the exact words, but Helen writes something to the effect that wholeness is born out of the willingness to bear the struggle between the divine and the human.

Wholeness, or the transformation we all seek (w-holiness?) doesn’t come from the divine somehow canceling out the human. We stop thinking along these collusive lines. Wholeness is simply the willingness to bear the struggle; to allow whatever is there to simply be there. And to let ourselves be moved.

Self-emptying love

I think this may be what Christianity calls self-emptying. It takes on a very rich context in Jesus’ self-emptying love.

The heightened and extended practice of Buddhist nonattachment empties the self into nothingness; it is in this nothingness that we find peace. It is in this nothingness that Christian mystics find God.