a keener love of simplicity
Meditation helps us put down the baggage we carry around. Traveling lightly, we feel airborne. We move into a keener love of…
it’s now or never
Mindfulness loosens the “interminable chain of longing” as Robert Frost puts it, so I have half a chance of living this moment…
not a caravan of despair
Do you have a fear of missing out on a more spiritual experience doing a mountain of laundry, washing a sinkful of…
Buddhist death meditation: letting go of regrets
Buddhist death meditation encourages a gradual letting go of regrets. In her most recent book, Alive Until You’re Dead: Notes on the…
