Aloha Sangha

Thomas Merton

  • sit quietly and observe your thoughts

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    This simple practice helps release unhelpful preoccupations that creep into your mind space as you sit quietly and observe your thoughts. As we release these unhelpful preoccupations, we find less craving for distraction hits like the news. What would it be like to spend more time absorbed in mystery and awe rather than in your

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  • the monkey pod tree in the beach park

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    Have you ever had the experience of being irritated with someone or about something, like a parking ticket, while waking somewhere when suddenly you notice a gorgeous sunset is also happening? How long did it take you to let go of the “irritation voices” in your head to take in the sunset? Or maybe you

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