Meditation is not easy, I get it. There are aches and pains in the body, the mind gets restless, and the breath fades in and out of awareness. Sometimes, mostly out. But, as Hawaii-born retired Sumo grand-master Akebono

Do we feel we are missing out on some better, or more spiritual, experience by being stuck with a mountain of laundry, a sink overflowing with dishes, or a yard full of leaves to rake? Karen Maezen Miller,

“Do not think that love must be extraordinary to be genuine. What we need is to love without getting tired. Be faithful in small things because it is in them that your strength lies.” –Mother Teresa There is

Mindfulness meditation leaves the self-help mindset in the dust by challenging the existence of the very thing we are setting out to improve, the self. In an article on the self-help movement in New York Magazine back in

While everyone is wishing their co-workers, friends and family a fantastic new year full of creativity, self-improvement, and relationship-hacking bravado, I would settle for an ordinary new year. — Nothing special. Wishing others an entire year of monumental

There is a way to live your ordinary life in pristine peace and joy just as it is right now. This is the way of everyday mysticism, yet it’s not about any “ism” at all. The meditation teacher

No matter how nice our home is, it is still “of the of world,” as my Buddhist teachers in Asia would say. We are settling in to a new house. As I get older, moving feels more emotional, more

We bring a gentle, loving awareness to this body. We treat it softly, and with respect. It knows; our body feels respected. One little peek at my phone yesterday and bam, my screen screamed out: “Trump freaks out

The contemplative life benefits from periodic self-reflection We meditate for many different reasons. Often, our original motivations morph as we move forward on this path. It’s juicy to reflect why we keep this up; and to be really honest

I am often asked why I meditate. Sometimes it’s phrased – What are you trying to accomplish by just sitting on a cushion? “Since my house burned downI now have a better viewof the rising moon” This moving

We each find our own way in these challenging times. It helps to take good care of ourselves. Breathe. Meditate. Exercise. And connect with others.   Well, that was one hell of a week, last week! The Kavanaugh

Hurricane Lane may be an opportunity to mindfully experience the discomforts many face as facts of life: no dependable electric power, no clean, running water, no internet, and no cell service. As I write this weekly email, we