Be kind to yourself as you proceed along this journey. This kindness, in itself, is a means of awakening the spark of love within you and helping others to discover that spark within themselves.

Tsoknyi Rinpoche

We practice insight meditation grounded in the teachings of Early Buddhsim. We would love to share these remarkable practices with you.

The world today desperately needs a path of practical wisdom. To lead more fulfilling lives, we need to find deeper meaning and ease, what the ancient Greeks called eudaimonia.

This website offers personal insights into the Early Buddhist teachings as a source of practical wisdom and happiness anyone can follow.

the best books on buddhism

Best Buddhist Books

Looking for a good book? Check out our suggested reading list.

have a look
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Insights along the way

Visit my post archive where I try to answer the question- Why am I still meditating after 40 years?

have a read
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Poetry

Where I share my life long love of poetry and why it matters.

linger a while

Our weekly meetings are an ideal way to introduce a friend to insight meditation.

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What’s so funny about Dad meditating?
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