Tag: daily life practice
walking each other home
In meditation, we patiently cultivate two qualities of the heart that are so comforting and life-changing, some call them “refuges.” Now, while loving-kindness and compassion might sound like these grand ideas, they’re actually really practical meditation…
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Buddhist insight in our day to day life
We can experience deep Buddhist insight by examining our present moment experience of seeing, hearing, smelling, tasting, touching, and thinking. This mind of our is pretty amazing. Our cognitive power propels us to the top of…
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