Tag: Ajahn Sumedho
a peaceful, uneasy feeling
I feel that I should be above it all, but mostly I’m not. I struggle with my emotions. Practicing mindfulness of emotions helps a lot, but sometimes I am just plain sad or overcome by all…
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I feel that I should be above it all, but mostly I’m not. I struggle with my emotions. Practicing mindfulness of emotions helps a lot, but sometimes I am just plain sad or overcome by all…
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ancient wisdom for crazy times
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