suffering is natural

One of my teachers, Michele McDonald-Smith, once recounted that a 92 year old relative of hers, on being informed by her doctor of a terminal cancer diagnosis, became …

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savor the resistance

Do we feel we are missing out on some better, or more spiritual, experience by being stuck with a mountain of laundry, a sink overflowing with dishes, or …

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no self help

Mindfulness meditation leaves the self-help mindset in the dust by challenging the existence of the very thing we are setting out to improve, the self. In an article …

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boredom

boredom (Ennui) Walter Richard Sickert

The creator of a popular Mindfulness app was on Jimmy Fallon Live last Friday night talking about how boredom happens because we have lost the skill of paying …

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