a gentle rain in the garden of the heart
I was initially turned off by Buddhist metta meditation. I felt it was silly. But slowly, things changed. Now I hold this…
metta
The meditation practice of metta, or loving-kindness, has had a profound effect on me over the years. I would like to touch…
Rumi’s car: metta, inclusivity and the heart
I was driving somewhere the other day with my son Kupai in the car. It was late afternoon and I had just…
Buddhist meditation on joy
In these past few posts we have been looking at the practice of the Four Immeasurables – Love, Joy, Compassion and Equanimity,…
