a gentle rain in the garden of the heart
I was initially turned off by Buddhist metta meditation. I felt it was silly. But slowly, things changed. Now I hold this…
knee pain nirvana
If we get uptight about feeling uncomfortabe in meditation, just remember this simple instruction- give careful and kind attention to whatever arises….
it’s now or never
Mindfulness loosens the “interminable chain of longing” as Robert Frost puts it, so I have half a chance of living this moment…
the most important thing
This meditation is a self-discovery. We uncover the treasure of our very own being. We lose interest in listening to the voices…
