it’s now or never
Want some priceless meditation advice? Become intimate with your moment by moment experience, whatever it is … yeah, but I catch myself…
Want some priceless meditation advice? Become intimate with your moment by moment experience, whatever it is … yeah, but I catch myself…
This meditation is a self-discovery. We uncover the treasure of our very own being. We lose interest in listening to the voices…
Progress happens when you don’t think about it. I was struck by a poem the other day while reading a new translation…
With the gradual deepening of your practice, you will feel a wonderful stillness when you simply rest your awareness on the body….
With samadhi, our simple path of awareness reveals the wonderful secrets hidden in the depth of our being. Meditation has many wonders…
Meditation is not easy, I get it. There are aches and pains in the body, the mind gets restless, and the breath…
According to later Buddhist thought, human beings are fundamentally good. This is not just a theory; it’s an unmistakable meditation insight. One…
The creator of a popular Mindfulness app was on Jimmy Fallon Live last Friday night talking about how boredom happens because we…
... and we'll send you two meditation programs with guided sessions, plus lots of insider tips and info on this practice of a lifetime!