stillness in meditation

  With the gradual deepening of your practice, you will feel a wonderful stillness in meditation when you simply rest your awareness on the body. The meditation teacher …

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just try your best

Meditation is not easy, I get it. There are aches and pains in the body, the mind gets restless, and the breath fades in and out of awareness. …

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your luminous mind

According to later Buddhist thought, human beings are fundamentally good. This is not just a theory; it’s an unmistakable meditation insight. One could say that meditation is the …

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boredom

boredom (Ennui) Walter Richard Sickert

The creator of a popular Mindfulness app was on Jimmy Fallon Live last Friday night talking about how boredom happens because we have lost the skill of paying …

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