what if I don’t feel compassion?
When you don’t feel compassion as you scroll through the daily newsfeed horror show- just be aware of not feeling particularly compassionate. …
it’s now or never
Mindfulness loosens the “interminable chain of longing” as Robert Frost puts it, so I have half a chance of living this moment…
when is the best time to meditate?
… when the mind complains it does NOT want to meditate, says the Buddhist monk U Tejaniya I’m going to assume that…
on having no goals
As you set out on your meditation journey- avoid aggressive self-improvement. There isn’t anything to improve; the present moment is just fine…
