leaving things undone
Our simple practice helps us release unhelpful preoccupations. We notice these creeping into our mind space as we sit quietly and observe…
Our simple practice helps us release unhelpful preoccupations. We notice these creeping into our mind space as we sit quietly and observe…
Meditation shows me my burdens were mostly imagined. But even imaginary ones can carry real emotional weight. I remember this cartoon I…
As you set out on your meditation journey- avoid aggressive self-improvement. There isn’t anything to improve; the present moment is just fine…
As we soak in the healing waters of the present moment, the chasms between sacred and mundane, bearable and unbearable, dissolve. We…
The practice of present moment awareness shows us that whatever we are dealing with does not define us. Difficult stuff comes up,…
Progress happens when you don’t think about it. I was struck by a poem the other day while reading a new translation…
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