My news feed, if I let it, can incline my mind toward fear, confusion and anger at all the crises we face. But I can also re-frame my news feed to feel compassion for the suffering…

Tears well up as I type these words. I ask myself, can I let myself be mindfully undone by this pain and not shut down from it? A few days ago, President Zelensky addressed the UN…

That Putin is digging into a hole he will not get out of, is a trigger for the Buddhist contemplation practitioner to re-frame this situation as a historic teachable moment. Last week I asked if we…

I admit I am preoccupied with the war in Ukraine. Should I not be?  I am ambivalent about mixing politics with spirituality, so I am trying to be very cautious here. But as the French sculptor…