hijacked by my news feed, again
My news feed, if I let it, can incline my mind toward fear, confusion and anger at all the crises we face. But I can also re-frame my …
War in Ukraine
the mindfulness of outrage
Tears well up as I type these words. I ask myself, can I let myself be mindfully undone by this pain and not shut down from it? A …
i read the news today, oh boy
That Putin is digging into a hole he will not get out of, is a trigger for the Buddhist contemplation practitioner to re-frame this situation as a historic …
bearing witness to the war in Ukraine
I admit I am preoccupied with the war in Ukraine. Should I not be? I am ambivalent about mixing politics with spirituality, so I am trying to be …