hijacked by my news feed, again
My news feed can incline my mind toward fear, confusion and anger. But I can also re-frame my news feed to spark…
the mindfulness of outrage
Tears well up as I type these words. I ask myself, can I let myself be mindfully undone by this pain and…
i read the news today, oh boy
That Putin is digging into a hole he will not get out of, is a trigger for the Buddhist contemplation practitioner to…
bearing witness to the war in Ukraine
I admit I am preoccupied with the war in Ukraine. Should I not be? I am ambivalent about mixing politics with spirituality,…
