Ballet as a form of Buddhist contemplation

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  1. I used to be a news hound, watching MSNBC from early in the morning to late afternoon. When the war broke out, I had to cancel my subscription to Sling because the violence of the war was so overwhelming. At some point, I decided that I would join with subtle activists around the globe and send peace, unity, and compassion to Ukraine, Russia, their citizens, and their leaders during my morning meditation. It’s amazing how, just by sending those elevated emotions to others, I experience a profound sense of peace myself. I still watch MSNBC but now only in bits and pieces on their YouTube channel to stay up to date on the news.

    1. Good morning Patrice. I confess I am a news junkie in recovery. I am heartened by your comment about sending thoughts of well-wishing to “Ukraine, Russia, their citizens, and their leaders during my morning meditation.” That’s the vital point many of us overlook, and which I was trying get across in this post–that just focusing negatively on Putin and Russia is counter-productive–it’s not helpful in the wide scheme of things, and is definitely harmful to our individual well-being. Thanks so much for your support here, Patrice. Wishing you well!

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