basic human sanity
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available to all of us. The ongoing events in Gaza are hard to take in….
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available to all of us. The ongoing events in Gaza are hard to take in….
As I contemplate the latest news about the Israel-Hamas war, is meditating for an hour in the morning even relevant? As I write this, the world seems even more precarious than last week. It’s difficult for…
When I mindfully contact the fear I feel as I think about the Israel-Hamas war, the bars in the prison of my own mind bend a little, giving me some breathing room to process it all….
When you don’t feel compassion as you scroll through the daily newsfeed horror show- just be aware of not feeling particularly compassionate. I have received emails from readers asking whether we can cultivate a mature mindfulness…
... and we'll send you two meditation programs with guided sessions, plus lots of insider tips and info on this practice of a lifetime!