basic human sanity
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available…
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available…
As I contemplate the latest news about the Israel-Hamas war, is meditating for an hour in the morning even relevant? As I…
When I mindfully contact the fear I feel as I think about the Israel-Hamas war, the bars in the prison of my…
When you don’t feel compassion as you scroll through the daily newsfeed horror show- just be aware of not feeling particularly compassionate. …
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