meeting your edge
The mind throws up resistance to the process of liberation- but we can metabolize this, allowing deep change and a graceful opening…
softly, as in a morning sunrise, or meditation to take oneself less seriously
Meditation shows me my burdens were mostly imagined. But even imaginary ones can carry real emotional weight. Meditation to take oneself less…
when is the best time to meditate?
… when the mind complains it does NOT want to meditate, says the Buddhist monk U Tejaniya I’m going to assume that…
letting go of wanting happiness
Folks who meditate in order to feel better often find the opposite. Eventfully they see that it’s the letting go of the…
wholeness and redemptive suffering
Redemptive suffering suggests that even in pain, there’s potential for positive change. We’ll look at practical ways to apply it in the…
