softly, as in a morning sunrise, or meditation to take oneself less seriously
Meditation shows me my burdens were mostly imagined. But even imaginary ones can carry real emotional weight. Meditation to take oneself less…
a peaceful, uneasy feeling
I feel that I should be above it all, but mostly I’m not. I struggle with my emotions. Practicing mindfulness of emotions…
letting go of wanting happiness
Folks who meditate in order to feel better often find the opposite. Eventfully they see that it’s the letting go of the…
