safety

safety

Hurricane Lane may be an opportunity to mindfully experience the discomforts many face as facts of life: no dependable electric power, no clean, running water, no internet, and no cell service. As I write this weekly…

focus

Mindfulness helps us recognize the chronic frazzle, which is like discovering the horse you are riding has reigns. Actually sitting down to meditate is like gently tugging on those reigns for the restless energy to slow…