sit quietly and observe your thoughts
This simple practice helps release unhelpful preoccupations. You notice these creeping into your mind space as you sit quietly and observe your…
a keener love of simplicity
Meditation helps us put down the baggage we carry around. Traveling lightly, we feel airborne. We move into a keener love of…
a slow, simple life
Perhaps we need to chill a little, and settle into the slow simple life that’s already here. And embrace this moment, without…
an ordinary new year wish
While everyone is wishing their co-workers, friends and family a fantastic new year full of creativity and self-improvement, I would settle for…
everyday mysticism
There is a way to live your ordinary life in pristine peace and joy just as it is right now. This is…
coming home
No matter how nice our home is, it is still “of the of world,” as my Buddhist teachers in Asia would say. We…
refuge
We suffer because we forget what we truly are. We take refuge to remember. We forget we are love and compassion; that…
occupy home
I read online somewhere that before they enter kindergarten kids are exposed to thousands of commercials. I remember when our son was…
