this is why we meditate
In the present moment we discover a spontaneity beyond time, where there is no aging, no measuring, no comparing to what was,…
be happy, meditate
Rather than striving to get rid of stress and confusion, see how these mental states act as a false barrier to our…
when is the best time to meditate?
… when the mind complains it does NOT want to meditate, says the Buddhist monk U Tejaniya I’m going to assume that…
why I stopped making new year’s resolutions
I decided to not make any new year’s resolutions. Well, except maybe one. I resolve to just be myself. I always felt…
