curiosity, mindfulness and anxiety
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curiosity, mindfulness and anxiety

Mindfulness meditation helps us develop a mental-emotional “check engine light” that flashes in our awareness when we get reactive or anxious. There’s a song that’s been banging around in my head for a couple of weeks. It was recorded in 1966 by Buffalo Springfield. The opening lyrics go something like this: There’s something happening here/…

on having no goals

on having no goals

As you set out on your meditation journey, don’t set yourself up for failure and avoid aggressive self-improvement. There isn’t anything to improve. And really, the present moment is un-tweak-able. It’s just fine as it is, and so are you. One of the trickiest aspects of mindfulness meditation is the whole thing about letting go…