meeting your edge
The mind throws up resistance to the process of liberation- but we can metabolize this, allowing deep change and a graceful opening…
basic human sanity
We breathe, and open our hearts no matter how difficult it feels, bringing some peace to our minds as we ask what…
not a caravan of despair
Do you have a fear of missing out on a more spiritual experience doing a mountain of laundry, washing a sinkful of…
eating the blame
If we know how to experience our discomfort gracefully, we suffer much less. We’re no longer afraid of eating the blame when…
mindfulness: unfolding into wholeness
I was recently reading a very inspiring book by Mary O’Malley, the title of which I love: What is in the Way…
