basic human sanity
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available to all of us. The ongoing events in Gaza are hard to take in….
When we sit with awareness of our body sitting and breathing, we tap into a basic human sanity that is freely available to all of us. The ongoing events in Gaza are hard to take in….
As I contemplate the latest news about the Israel-Hamas war, is meditating for an hour in the morning even relevant? As I write this, the world seems even more precarious than last week. It’s difficult for…
... and we'll send you two meditation programs with guided sessions, plus lots of insider tips and info on this practice of a lifetime!