all is well

It’s been a year now since Trump was elected president. No matter what your party affiliation, or non-affiliation, this year-old administration has caused many to feel trepidation and uncertainty …

intimacy

When asked about the fruit of the spiritual life, the 13th century Japanese monk Dogen Zenji replied: “Enlightenment is intimacy with all things.” Mindfulness allows us to intimately see …

focus

Mindfulness helps us recognize the chronic frazzle, which is like discovering the horse you are riding has reigns. Actually sitting down to meditate is like gently tugging on those …

Copyright © 2020 | Aloha Sangha | All Rights Reserved

Powered by Aloha Sangha