Tag: metta phrases
walking each other home
In meditation, we patiently cultivate two qualities of the heart that are so comforting and life-changing, some call them “refuges.” Now, while loving-kindness and compassion might sound like these grand ideas, they’re actually really practical meditation…
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a gentle rain in the garden of the heart
I was initially turned off by Buddhist metta meditation. I felt it was silly. But slowly, things changed. Now I hold this practice most dearly. I was initially turned off by metta, or loving-kindness, meditation. I…
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