Tag: the three poisons
hijacked by my news feed, again
My news feed can incline my mind toward fear, confusion and anger. But I can also re-frame my news feed to spark compassion for the suffering of others. The news. OMG, how to deal with the…
Written by

letting go of wanting happiness
Folks who meditate in order to feel better often find the opposite. Eventfully they see that it’s the letting go of the wanting of happiness, that actually brings it! I can begin to answer by sharing…
Written by


