It’s in the naked ordinariness of our life where the quiet joy lives.
Life for me right now is good. I returned from two months of intensive practice in Sri Lanka and Malaysia. My health is OK. I even went to the gym yesterday.
Yet stuff comes up. Not because of anything in particular. I’m sitting here typing this and I sense some uneasiness, some anxiety, perhaps a tropical depression is forming in the warm waters of my psyche.
I used to feel the need to do something about these kinds of feelings. Or to distract myself with doing the dishes or cleaning up my room. But now after this time in retreat I don’t do anything about them.
Not purposefully, anyway.
I just be with them. Sometimes it feels that if I give them an inch they’ll take a mile. Other times I give them a mile and they take an inch.
There is no script. No overarching narrative. Just stories my mind makes up about what I feel and think.
The practice does the work, not me.
I just sit with it all, the mess in my room and the mess in my mind. I do the practice, yes, but the practice does the work, not me.
I sit, yes, but like a bad soccer player, I surrender the goal.
My hopes of being special after being away for two months meditating- just thoughts in my head.
I think it’s our nature to bloom.
Elizabeth Callahan describes, in this very short video, what Mahayana Buddhists call Buddha Nature– the priceless gift of our practice- as openness, non-reactivity, and prfound connection with all things.
We can’t make this happen. We can only put together the conditions for the blooming to happen. For me, right now it’s meditating every day. I just do the practice and try my best to give up any hope for results. As T.S. Eliot observes in his poem “East Coker” (Section III):
I said to my soul, be still, and wait without hope
For hope would be hope for the wrong thing; wait without love,
For love would be love of the wrong thing; there is yet faith
But the faith and the love and the hope are all in the waiting.
Wait without thought, for you are not ready for thought:
So the darkness shall be the light, and the stillness the dancing.
If we let hope motivate our practice, it is likely to be “hope for the wrong thing”—meaning, hope an ego-centric reward, or the comforting illusion of some kind of certainly.
I just sit in uncertainty and let go of trying to somehow make my awareness of my breath a spiritual experience.
What emerges is a trusting of simply what is- awareness like open space, vivid colors, a cup of tea, putting clothes in the dryer, typing this message.
It’s in the naked ordinariness of our life where the quiet joy lives.






