Tag: Thich Nhat Hahn
Monks on the Interstate: What Their Feet Are Teaching Us
The monks’ banner says “Peace.” Their feet are quietly carrying a much harder teaching. I was texting yesterday with a friend I met in Sri Lanka. He wrote that on the local news there, they were…
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focusing the mind
With mindfulness we learn how to single-task, leading to focusing the mind, bringing clarity, ease and contentment in our lives. There is a Zen story and the power of focus told by the Vietnamese monk Thich…
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mindfulness meditation practice & the tiny purple flowers by the side of the road
We already have what we need – “your brain and your heart are your temples, and your philosophy, kindness.” It seems many of us get hooked by trying to get somewhere in our mindfulness meditation practice. …
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